Guidance

Yoga for the modern world

“Yoga: Connecting Mind, Body, and Soul in the Digital Age” Yoga is an ancient practice that has been around for centuries, but it is still relevant and beneficial in the modern world. It is a holistic approach to physical, mental, … Read More

Yoga in a natural setting

The benefits of practicing yoga outside. Dolor sit amet consectetur adipiscing elit pellentesque habitant morbi. Lectus nulla at volutpat diam. Elementum curabitur vitae nunc sed velit dignissim sodales ut eu. At imperdiet dui accumsan sit amet nulla facilisi morbi tempus. … Read More

Mindfulness outside of yoga class

Staying present and calm throughout the entire day. Dolor sit amet consectetur adipiscing elit pellentesque habitant morbi. Lectus nulla at volutpat diam. Elementum curabitur vitae nunc sed velit dignissim sodales ut eu. At imperdiet dui accumsan sit amet nulla facilisi … Read More